Food with lots of carbs?

Question

I don't know all that much about nutrition when it comes to what foods have carbs and stuff like that and i need help. i have volleyball tryouts that are every night and for the first 4 days all we do is intense conditioning for about 2 hrs strait and all the girls told us freshman we need to eat lots of carbs to keep our energy level up. What foods have carbs in them besides pasta? It will help a lot if someone could tell me which foods i can eat that are full of carbs.

Answer 1

Well I know you already know about pasta, but that really is the best food you could have. Another food high in carbs is bread. If you want a high carb drink, you should have gatorade. Hope this helps!

Answer 2

bread and porridge are both high in carbs

Answer 3

you want "complex carbs" such as whole grains, brown rice, yams, lentils, beans and most vegtables and fruit! lol im smartt