Question:

Foods That Give Energy

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What types of foods give energy? I need a list of foods rather than what those foods shold contain. 5 stars to the person that can improve my drive through the day.

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Peanut Butter

Salmon

Tuna

Fresh Spinach

Blueberries

Raspberries

Green Tea

Oatmeal

Bananas

Almonds

Yogurt

Steak

And most importantly: WATER!!!! :)
Report (0) (0) | earlier
Pasta

Rice

Peanuts/nuts

Muesli

Cereals

Oats

Bananas

Bread

Steak

Chicken

Fish

Spinach/green vegetable/ silverbeet

Eggs
Report (0) (0) | earlier
veggies and fruits.

simple.

why? here's the information.

http://www.healthalternatives2000.com/mi...
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HEY DUDE, HOPE THIS COULD HELP..

ENERGY FOODS:

CARBOHYDRATES ( ex. rice, mashed potatoes, wheat )

PROTEINS ( chickpea, polenta, tofu, bean curd, beans and lentils )

FIBERS ( cereals, mueslis,oats )

AND LOTS OF VITAMIN C, WATER AND FRUITS AND EXERCISE!..ROCK ON DUDE!
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don't know but when you find out I'd love to know as well!!!
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Tuna

Nuts

Veggies

Shakes (fruit or protein)

Meat sandwiches (like ham and cheese turkey and cheese etc.)

Salsa with black beans and corn
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