Foods high in protien and iron!?

Question

I need protien to make my hair grow fast, and im iron deficiant and have been my whle ife and get weak if i dont have iron everyday. So i need some foods with iron, some foods with protien and some foods with both!pleez

Answer 1

Steak and green leafy veggies, spinach, silver-beet, savoy cabbage.

Oysters and other sea-foods.

Answer 2

Iron:

Red meat

Green leafy vegetables

Protein:

chicken

turkey

ham

eggs

peanut butter

nuts

beans

tofu

hummus

yogurt

soy

Both:

Steak!

Answer 3

organ meats

Answer 4

beef liver is real high in iron and of course it has protien

Answer 5

They always told me to eat chicken livers when I had an iron deficiency at least once a week, if not more.

Answer 6

protien and iron bars.