Question:

Foods with Vitamins in them?

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What foods contain the vitamins C, E & A ?

Thanks heaps!

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3 ANSWERS


  1. fruit veg meats dairy products sun light, some vitamins found in stuff like marmite are added u really want natural sources of vitamins eggs potatoes green leaf veg etc


  2. Well...

    VITAMIN A

    milk fortified with vitamin A

    liver

    orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

    dark green leafy vegetables (like kale, collards, spinach)

    VITAMIN C

    citrus fruits, like oranges

    cantaloupe

    strawberries

    tomatoes

    broccoli

    cabbage

    kiwi fruit

    sweet red peppers

    VITAMIN E

    whole grains, such as wheat and oats

    wheat germ

    leafy green vegetables

    sardines

    egg yolks

    nuts and seeds


  3. Orange,apple,amla, all citras fruits for Vitamin-C

    Sunflower seeds,Raw almonds,Olivs,Papaya _E

    Carrot,Papaya_A

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