Football Training Question

Question

Im going on vacation and i need a morning workout that doesnt use wieghts or any of that. just my own body wieght.

Answer 1

push-ups

sit-ups

1-3 miles

stay away from junk food and little to no soda try to have more juices and water lots of carbs and protein  

Answer 2

go for a nice run, n umm push ups, crunches, jumping jacks.. use yer imaginations

Answer 3

Any of the workouts on this website should be fine to use on a vacation. I would recommend the speed and agility workouts. Also, running is a great way to work out and stay fit! Have an awesome vacation :)