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First off, I am the QB/Linebacker for my middle school team.. I hit decent.. i also run decent.. i throw 47 yards.... Next, my team is looking a little less than ok.. What can i do to train myself to hit harder.. throw farther.. and run faster so that I can be "a star" in the whole league?? but most importantly be a better player?? PLEASE HELP?? THANKS! (give me a workout schedule if possible)
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