For a beginner what is the best Tai Chi DVD?

Question

A good DVD which is authentic and would provide a work out which is progressive.. I have minimal arthritis in both hips and want to exercise daily at home to start.. Thank you very much..

Answer 1

You should go for Yang Style Tai Ji due to your health problem.  As for DVD...  Please go and seek a proper Qualified Coach of Taiji.   Do not (and never) do the self-coaching method coz it may coz serious side-effect if you didn't do it correctly.