For all swimmer. what,s the best swimming training have you ever train?

Question

please write your best swimming train

Answer 1

One sunday Morning Coach had us ran a 3k, the terrain is awful, it was mostly uphill. we put our all out not nowing we'd hve to do it again next time lessening your time :)

After that we went to the beach n swam some laps across usin some of our parents as markers.lol that day the sea was rough :)

after that we drove to the pool, had land training for 1 and a half Then went swimming. The swimming was fun, fins race, relays.... that day we did a few distance swims. Prob swam 3000 meters total (in the pool).

That was the best training session bcauz it was very different from wat we usually do, we had alot accomplished with fitness and endurance but enjoyed every minute of it!!!!!!!!  It was Hard work though lol.

Answer 2

1000 I.M (Fly,back,breast,free)

200 free

800 I.M

200 breast

600 IM

200 Back

400 IM

200 Fly

200 IM

200 Free

100 IM

200 Breast

Repeat that 5x

Great training

Answer 3

I start with dry land-

60 jumping jacks

80 crunches

30 push-ups

stretching your whole body-especially your shoulders and rotater cuffs.

In the pool-

500 free easy warm up

4 100 Ims fast

200 free easy

2 50 Fly drills stroking with only right arm, then only left arm, then both repeating

2 50 Back drills six kicks one pull rotating arms

2 50 Breast drills one pull every two kicks

2 50 Free drills kicking on your side with one arm in front and one at your side stroking to switch sides every six kicks

200 easy free

10 50 free sprints

300 easy free cool down

Stretch again

This is my fav swim exercise. It sort of rounds you off giving the whole package.

Answer 4

my rec swim team is the one and only until high school♥

xoxo♥

Jillian♥

Answer 5

it's my second year swimming for a local HS