For better Immune system?

Question

What to do for better Immune system?

HI am very much affected by the skin diseases as well as other diseases like cold, tierd, even I was affected by Numonia, nose blocking ...........etc:(

so, I need to get a strong immune system to my body.

so, what can i do for that ?

could you please sugest me...............

Answer 1

Not sure what skin condition you have, However contracting colds, flu, pneumonia has nothing to do with how good or bad your immune system is. Much depends on the strain of the bug you contact and if you have by any chance had the Flu Vaccine or even the Pneumonia Vaccine? A healthy diet, good sleep, and not getting exhausted will help you to stop contacting infections. However if you burn the candle at both ends, that means eating junk food, getting up early, staying up late and not getting enough sleep, down you go. Best of Luck

Answer 2

First off: nutrition.  You need fruits, vegetables, whole grains, and lean protein.  Perhaps make yourself a smoothie in the morning consisting of vegetables and fruits.  Eat salads, concentrate on cardiovascular exercises (IE running, jumping rope, mountain biking, etc).