For bodybuilding, is it ok to only use ZMA on training days or should it be daily?

Question

For bodybuilding, is it ok to only use ZMA on training days or should it be daily?

Answer 1

Well I don't know your age so I can't jump on you for being too young. It's supposed to increase your testosterone if im not mistaken. You should take it on training days and not to keep your testosterone high. Test is for muscle size, strength, fat burning, aggression...you do your growing after you train so you want to have good test levels even when you arent

Answer 2

your muscles are in a constant state of growth, so take it daily