For high trigleseride what should be the diet to reduce the same?

Question

For high trigleseride what should be the diet to reduce the same?

Answer 1

I can't give you a specific meal to have but if you link to this site it will provide all the good, bad and ugly foods that both raise and lower triglyceride levels.

http://www.all-about-lowering-cholestero...

Answer 2

I have been diabetic for 29 years and this is always a concern for diabetics, do not eat sweets, that raises the levels.

Eat a healthy low sugar diet,this will help.

Breakfast

1 cup milk

4 oz juice

2 starch, (toast, 4 oz. cereal, 1muffin)

little butter if needed

coffee is free as far as calories

Lunch

2 starch

2-3 meats,( lunch meat or 4-5 oz ham,roast etc)

1 fruit,fresh is best

all the veggies you want, low calories in fresh veggies

little butter,margerine if needed or 1 tsp mayo

1 cup milk

supper

  

3 meats

2 starches, like 1 potato, 2 pc bread, or 1/2 cup pasta, etc

1 fruit

all the veggies you can eat

1 cup milk

1 tsp mayo, butter

this is a really healthy diet, diabetics use this in similar quantities,it is healthy and low in sugars.

Good luck!

Answer 3

Try this

Breakfast

Egg whites, 1 slice wheat toast

10:30 Am Snack--apple or pear, 3 walnut halves

Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish

3:30 PM Snack--apple or pear, 3 walnut halves

Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish

Drink 8 glasses of water and all the sugar free lemonade you want