For iron supplements, which one is the vegan one, sulfate, fumarate, or gluconate?

Question

I need to pick out an iron supplement and I am vegan. I know one of them is vegan, at least, either ferrous sulfate, ferrous gluconate, or ferrous fumarate, but I need to buy it local because I need it now. The companies that sell the vegan vitamins don't list online which kind they use so I don't know which kind is vegan. I know I need to take it with Vitamin C, b12, and folic acid/folate and I know to not take any Calcium or tea at the same time. Thanks!

Answer 1

why do you need suppliments on a  vegan diet?

http://www.healthalternatives2000.com/ve...

if you're eating a real vegan diet.. you're getting more of those minerals and vitamins than recommended daily.