For some reason I feel a bit tired it is 2.50pm where I live is it a good idea or bad idea to have a 1hr nap.

Question

Thank you for your answers.

Answer 1

What age are you?  If you are young and in good health then you shouldn't need to sleep during the day.  Are you taking medication or do you have an undiagnosed medical condition, has this happened to you before?  If it has then you need to see a doctor, is work or school getting on top of you?  Naps are fine if you are 70 years old and anaemic.

Answer 2

A nap is always a good choice.

Answer 3

naps make me feel like new   OH YEA

Answer 4

Yeah, of course.

Have a nap and you'll feel so much better!

Answer 5

As long as you're not on anyone's payroll at that time, yes.

Answer 6

sure, cat naps are always a good idea, if you can get one that is.

Answer 7

go siesta.

Answer 8

There is nothing wrong with taking a nap. Your body will tell you if you need to rest, and you should listen to it.

Answer 9

Very good idea. You had a tiring week.

Answer 10

Bad, one hour nap will do more damage to your system then help.... Best to just keep going, also you don't wanna nap in the middle of the day as it also hinders you...

Answer 11

nothing wrong with having a nap ,i could do with one myself

Answer 12

where do you live? In England we nap when ever we get the chance.

Answer 13

naps are good!!! I wish I could have one right now

Answer 14

good idea. your body is tellin you that you are tired!  listen to it =]

Answer 15

sure!go have a rest!

Answer 16

good idea, always helps me! lol

Answer 17

good idea. studies show that a 20 min nap can rejuvenate you for about 3 hours. good luck!  

Answer 18

It is always great for a nap in the day!

Answer 19

it depends where you live if you neighbourhood steals stuff an hour but not steals stuff two hour

Answer 20

There's nothing wrong with that at all, always listen what your body is asking, if you think you need a nap, by all means, do it! Heck I always do, it helps you refresh your mind! :-)

Answer 21

If your body is tired and you have to opportunity to take a nap then do it!!  It's very healthy!  Plus, it makes me feel luxurious to indulge in a nap in the middle of the day.

Another thought, sometimes when we feel tired it's a sign that we're getting sick.  If we take a nap it could head off some nasty bug.  So go ahead and indulge.  You'll be happy that you did :-)

Answer 22

like duh

Answer 23

Medically speaking, dont nap less than 12 hours before going to sleep for the night. An hour nap will pummel you as soon as you awaken from it, and often leads to oversleeping and feeling even worse than before 2:50. My advice is to do a light jog, or something to speed up your heartrate. Exercise is always important for your lifestyle...but really, lets be honest, who wouldnt rather watch the olympics and feel better about themselves. Good Luck

-Devin

Answer 24

I looked this up.  All that came up was a blog spot.  I say you should take a one hour nap.  My mom has done that before at that time.  

Answer 25

yes, if you can.  if not, a small snack and cup of tea would get you through the rest of afternoon.

Answer 26

Yes, when ever you feel like crashing out do it, it's your body telling you "Hey I need some ZZZ's " have a sleep ask questons or answer later.  

Answer 27

Rarely a day goes by that I don't have a nap. If you need one just take one it will take the edge off.

Answer 28

Why not? If you need to nap and you can spare the time, do what you feel.

Answer 29

Sure why not you deserve it. and anyway whos going to stop you? :)