For the laydees I have a question 4 ya?

Question

Pushups 3x10-25

Crunches 2x20

Leg Raises 2x20 or 1x40 or 1x60 depends

Squats 3x10 Note I also run steps that works my legs also

Reverse pushups/chin ups 3x10

Dumbbell curls 1x 5 heavy then 2x 10moderate or 3-4x10

Bench Dips 3x20

Military Presses 2x10

Shoulder Shrugs 2 x 10

Deadlift 2x10-15

sumo squats 1x10

Calf raises 2x 10

Cardio from running the steps

Is this any good?

I do the routine without any rest really

If I do rest is is not longer than 1-2 mins tops

I go for none-30 sec between sets.

Also will the ladies notice the hard work?

I want to make some fan themselves when I walk past them lol.

Would you like a toned guy who does this like 3-4 times a week?

Would you workout with me?

That is my routine every other day give and take a few exercises.

10 points for best answer

Answer 1

Crikey, I feel tired just reading it lol!  Most women like a toned man and if shes into fitness then yeah why not, although it might be a bit too much to do all at once, unless shes super fit too, good on you for looking after yourself! :)

Answer 2

I would work out with you but if you act like an a** all because you think your hot, then no.  I like a man to be in top shape but still not be stuck on himself.  

Answer 3

I would. I think that it is important to take care of your body as it is your mind and you heart.

Good health to you!

NACHOOOOOO!!!!!!!

Answer 4

That's very impressive. Being fit and in shape is good, but if you start looking like someone that could rip his shirt when he flexes, I think it looks too over the top and not good.

That workout would be too intense for me to join.

But I bet you'll have some ladies fanning themselves when you make an appearance soon enough.