Free-Weights work out plan?

Question

I am starting to Lift again and need a routine... I go to the Gym monday, tuesday, thursday, and friday... they have every kind of free weight I just need a little guidence on what to do and when to do it... I havent lifted without a buddy in years so im a little rusty... thanks for the help!

10 points to the best answer!!

and by the way... im interested in Toneing up!!!

Answer 1

Monday/Thursday : 'Push" day - Squats, Bench, overhead press, all 3 sets of 5 reps.

Tuesday/Friday: Pull day - Deadlifts, bent over row's, pullups.

Add some ab work in to any of the above.

Answer 2

Well talk to a person trainer. the gym i go to has their own.

Cheers!

(try planet fitness)

Answer 3

Pick one from the bodybuilding.com workout data base.