Freshly home squeezed orange juice...?

Question

If I squeeze the juice out of 2 fresh whole oranges, would that count as one portion or two?

and is one normal size tomato one portion?

Answer 1

thats 2 u squezze

Answer 2

each one would be a portion. But with it being fresh its good and natural.

Answer 3

1 orange to eat would be one portion of your 5 a day and so therefore squeezing 2 would be 2 portions.

I think with the tomatoes it might be 2 for 1 portion because they are a bit smaller.

Answer 4

They're both good for you.  Why portion it out?  Just take it all in....it's ok!

Answer 5

Depends. Yes a normal size tomato is one portion. Dunno about the juice. Depends how much juice comes out.