Freshmen in high school, kinda nervous?

Question

ive been told about this "freshman 15" but i herd it was only for collage, is this true? and also i don't know many people in my classes, i had my first day today, and i kinda wanna know whats a good way to make Friends, ide like to make some senior and sophomore Friends too so that i have more help for when i get past this year and am going to next...

and one last thing... I'm doing cross country and ive been practicing for about a week non stop, ive had 3 practices with the team and we have our first meet in about 3 days... is there a fast and effective way to relieve the pain in my legs? i kinda got past the cramps on the third day of my own personal training but my legs are still sore, i don't wanna just take a brake for a day or two cause i don't now if i will get to comfortable not running =\ plz Plp

Answer 1

'Freshman 15' refers to college. Because of the stress of the 1st year of college, being away from home, and the variety of food options that are offered at college, many freshman gain the '15'.

Just make sure you talk to a lot of different people. Asking someone for help in finding a class is a great conversation starter. Being in cross country is also a really great way to meet new people. Are you taking any classes that have sophomore-senior students? Usually art classes present that opportunity (in my school, at least). High School is so much fun! You will have a great time!! Good Luck!!!

Answer 2

Well theres no instant solution to soreness apart from icy-hot patches...just run it out thats what always works for me, dont do any hard workouts, just some jogging.

If your legs keep giving you pain, you can try a joint supplement such as http://www.bodybuilding.com/store/univ/f... ...i know it sounds like an advertisement but seriously this stuff works, i had knee pain from doing 10 miles a day and ordered some of that stuff online, came in 2 days, and pretty much after about 2 days of 1 pack of pills a day it was gone. It also helps in the long run, you dont get injured nearly as much.

Answer 3

Yeah I only heard freshmen 15 for college.