Friuts and vegtables?

Question

what do fruits and vegtables do and are they really good for you like everybody says

Answer 1

they are really good for you and u shood eat 5 serves of each of them a day,. they contain very important vitamins and minerals (vitamin a, b, c, d.... and also minerals , iron... and also of course dietary fibre) these all play crucial parts in being healthy and ur body workin properly,

u need iron to help roduce red blood cells, u need all teh vitamins and minerals to to help carry oxygen in ur blood cells, u need dietary fibre, .. well i think it helps to digest food,.. and all fruits and vegetables help to release energy.. also they all make u feel beter, can concentrate better, basically helps ur whole entire wellbeing

Answer 2

they contain the nutrients that you need for a healthy body.nutrients are responsible for rebuilding body cells, maintaining energy levels and genareal wellbeing it has been scientifically proven.  

Answer 3

Fruits and vegetables are good for you because they provide essential vitamins and minerals required for the human body to function.

Fruit can be high in sugars although un-refined like table sugar or candies so be careful because they have more calories than you think.

Too much fruit is not good for you. Balance is important in a diet (what you eat on a regular basis).

Vegetables however provide an excellent source of many vitamins and minerals as well as fibre. Humans are not major carnivores as we do not require as much meat as we would like to think. Really we need more vegetables than we would like to think.

Also, since we mass produce so many vegetable as well as genetically engineer some types, there are less nutrients (vitamins and minerals) in them than there used to be. Organic vegetables may contain more. A good multi vitamin can offset this deficit.

The best source of vitamins and minerals are vegetables.

The best source of natural sugars is fruit.

Answer 4

Yes 'coz it contains all the vitamins and minerals needed by the body so that it can regulate body processes.

So eat more fruits and vegetables!

Answer 5

no...they r bad for u......

Answer 6

You get all your vitamins and fibre from fresh fruit and vegetables.

I never cook frozen vegetables - always buy fresh.

Answer 7

Fruits & vegetables offer a wide range of advantages to your diet. Apart from many essential vitimins and minerals, they offer fibre (which provides non-digestable by- products and helps remove left-over products from your body, therefore prevents constipation), anti-oxidents, these are meant to offer cancer prevention.

The daily requirments are 2 serves fruit & 5 serves vegetables day.  

Answer 8

Everything is essential and good at moderate level!