From a nutritional and health point of view, how good are eggs to eat?

Question

OK, so i was wondering this because i have to use some serious will power ! if i don't pay attention i can easily ea like 5 or 6 eggs a day lol. speaking from a nutritional and health point of view, how good/bad are eggs? also, how many of them are 'safe' to eat? thanks in advanced!

Answer 1

even if something is good for you, too much of it can be bad. does that make sense?

Answer 2

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://7h.com/

Answer 3

Eggs are a great source of protein, but they also have a lot of cholesterol (especially in the yolk). They have egg beaters which are supposedly "heart Healthy" and I think they taste great. I Love eggs too, but i would NOT eat as many as 5 or 6 a day... i would say you must limit to 5-6 a week to keep your cholesterol down... or maybe just eat the egg whites. =)