From size 14/16 to 11/12....can it be done?

Question

Hi...I want to lose 1 or two pant sizes. For about 2 weeks now...I've been walking/ running in the morning between 30 min to 1 hour. Plus for about 3 weeks I've been drinking a gallon of water a day & watching what I eat! I really want to get into a 11/12 by next month(winter shopping)....

Any health tips, advice?

Thankx

Answer 1

yesss try some squats they work good for your legs

Answer 2

Eat Only:

Meat

Vegetables

Fruit

Dairy

Don't Eat:

Bread

Pasta

Starches

c**p

Answer 3

Yes, it can be done! I went form a 12/14 to a 4/5 in about 6 months. And I ate bread, pasta, rice, and all that stuff! Just try to balance your meals and eat lots of fruit and veggies, along with lean meat and whole grains. Try to limit fast food/fried food/sugary food. And keep exercising! You can do it. I used the Weight Watchers point system as a guide, it really helped me too.

Answer 4

If your looking to lose a good deal of weight in a month then go to www.SlimEffects.com and check out Phentramin D