Fruit and granola diet?

Question

ive been on a cool diet recently, all i eat is fruits, smoothies, protien smoothies, some protien bars, and granola

its a great diet but i was wondering, since i count calories, should i count the fruit calories? or do they not count becuase you burn so much of them?

thanks!

xx

Answer 1

A couple of years ago I was trying everything to lose weight and I still struggled.  Even after modifying my diet and exercise patterns I still could not kick the last twenty pounds.  I came across some oolong weight loss tea that I thought was a gimmick, but they offered a free trial so I bit on it.  It worked wonderfully and I didn't have to break the bank.

I explained my experiences with it here.  www.wuyiexposed.com

Good luck.

Answer 2

sounds like a fad diet, certainly not worth the toil and sweat as your weight will go up once you start eating as normal again...eat 5 small meals a day and drink enough water...do cardio and toning exercises in moderation 6 days a week...dont be lazy...you shoudnt lose beyond 3 lbs a week...you may reduce slightly the intensity of the exercises once you have achieved your desired body weight for maintenance purposes...this is the only way to get slim and stay slim for life!Good luck

Answer 3

ill tell u a metabolism and mental secret:

1- make a schedule so that u eat the exact time u eat yesterday (u must eat the same thing coz for ex:u eat MacDonald the metabolism will burn it and keep it in memory that the next day u eat MacDonald the same time it burns the food twice as before)

in the morning 10:20 (eat full fat cerial [be sure to eat the same cerial each day)

for lunch 2:20 (eat any meal that u can eat every day)

dinner: 6:20 (same at lunch) u can eat pizza everyday and not get fat yay!

2- trick ur mind!!!

ex: when u do situp dont count like 1,2,3,4

u should count each number three times (no more than three) like 1,1,1,2,2,2,3,3,3,4,4,4, and dont calculate in ur mind the real numbers this way u wont get tired...