Fruits & vege's for babies?

Question

my son is 7 month old, i'd like to know which fruits & vegetable can i feed him & which all vege's or fruits can get the baby constipated.

Answer 1

We breast fed till 8 months.

Then our kid's first food was steamed turnip.

Turnip and other such veggies will be nice and soft once steamed.  We just used a suribachi (serrated bowl and pestle) to grind it up.  Also dark leafy greens, but takes a lot more time to mush up.  Also rice congee is perfect for babies first foods.  Rice cogee... basically you cook a little organic brown rice in a lot of water.  They can drink the water too.  And mush up the rice the same way as the veggies.  At a separate meal fruits are good, such as mango.  Apple is easy to grind up too.

A couple good books by same author:

Macrobiotic Pregnancy and Care of the Newborn

Family Favorites

Answer 2

u can give him his fav. vegetable salad n fruit chaat

also u can give him roasted n baked vegetable dishes n qucik vegetable sandwiches, vegetable rolls n paties, vegetable soups n fruit juices.

give him all fruits n vegetables randomly bt if he has a constipation prb then u shud give him melon or puppaya twice or thrice a week, avoid banana's bt u can give him banana shake wid adding 1 or 2 dates in it. avoid bringels n make his habit 2 eat fresh green vegetables daily like cucumber, carrot, etc