GET RID OF THE WORLDS SKINNIEST LEGS!!?

Question

Hi im 15 and about 6ft 1 or 2. I row and really need to get more muscle in my legs for optimum performance. Ive tried almost everything to build up my calves and quads but nothing works for me. Please help me with this. Iknow nothing works instantly and will be patient if someone could give me a few excercises and diet tips to be in shape for the nationals next year. I have a bigger upper body so i look sorta out of proportion. I think it my be in the genes... Thanks

Answer 1

where I go to school there are hills all over the place so my calf muscles are gigantic especially compared to what they used to be. This is typical of most students who go to school hair. Have you tried climbing steps or using a stair climber machine? The elliptical may help also, if you have access to a gym. If not, then I would definitely consider step-ups  

Answer 2

I would suggest seeing a trainer or a medical expert to give you advice for your body type.