GNC Sleep Formula, plus Melatonin...side effects?

Question

So, I'm on vacation right now and recently I have been having a really hard time sleeping, and I wasnt sure why, so 2 days ago I went to a GNC store here where i'm vacationing and they gave me a sleep formula with valerian extract, passion flower, bluerberry fruit, and some other things, plus melatonin, she said that it should work however, the day after i took it i felt sick all day (even though i did sleep better) and then finally last night i got sick(throwing up) twice..i was wondering if it could be from these sleep aids beause id like to take them again, but im scared to get sick again

so should i completely stop all use? or just take the melatonin and not the mixed one, help asap!

Answer 1

Melatonin is all you need it is totally natural,  But it can make you drousy into the next day.

Answer 2

It could be one of the ingredients in the sleep formula.

Try melatonin on it's own, I use it every night to help me sleep.

Melatonin is a naturally occurring chemical in your body, so you probably won't get sick from it.

Answer 3

Just take the plain melatonin. it's a hormone found naturally in your body that makes you sleep, so no side effects, except, well, sleeping!