GNC Whey Protein 100% ?????

Question

i'm a little guy tryin to just get a little bigger

i weigh 127 i wrestle i'm off for the summer i already work out some but how much will it help. idk a lot about protein stuff i just always worked out and stayed at the same weight but how will this stuff effect me. my only concern is the regular junk i always hear. like it will give me a lot of acne it will shrink my "you know what" and what hangs bellow them. will i get addicted. will i even gain a lot of muscle or just water weight. when i stop will i loose muscle really fast. and how good and how bad is it for me. and what is whey protein compared to other proteins. i don't want the water weight i like to look cut like i already am. i'm just really looking for more muscle mass. so if whey protein is not the way tell me or if it is tell me how good. so shoot me like a website that has like charts and real information about all this stuff. or tell me just what u know about it please. i'm 18 and i got all sumer to pump up

Answer 1

Protein is the building blocks for muscle growth.  Anyone wanting to gain lean muscle will have some kind of protein supplementation included in their regular diet.  Whey protein is completely safe and effective. It does not in any way affect your lower region. Protein is not a steroid, nor does it have any anabolic qualities. If you're looking to gain weight quick, you might want to try weight gainer from GNC. Weight gainers usually have more calories per serving than regular whey protein shakes.  You should have a good solid diet in place along with taking the protein shakes. I drink 3 shakes a day along with my healthy diet. I take one in the morning, one immediately after working out (your body needs it), and one right before bed.  I went from 145 to 182 in 10 months on a protein rich diet.  Good luck and have fun working out and experimenting until you find a diet that works for you!