GNC soy protein 95 comment !!!

Question

Did GNC soy protein 95 good for health?

is it same quality than other brand in supermarket ?

I want more muscle but cannot drink milk,

and I have no need to loss weight,

any comment?

Thanks

Answer 1

Soy has been shown in clinical tests to increase estrogen in your body.. so you might get b***s (and, at the very least, counteract the muscle you are trying to build).

Seriously, its something to consider.

I like a little soy on my cereal like twice a year.. more and I'm scared (as a man that is).

Answer 2

Okay thats if you are having a soy shake like every single day...

a few scoops or less a week is fine