Question:

Gainer/ Creatine Formula mix?

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I've did alot of research, and from what i've found, Optimum Nutritions Pro complex gainer, and Muscletech's Creakic and/or Cell mass creatine formulas meet up to the standards of good supplements...could i mix the creatine in with the gainer, and drink it all together..or should i use one for post and one for pre workout?..i would'nt think it'd make a difference..any suggestions?

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  1. Celltech. Just use it when it says on the tub, and also use Muscle Milk right when you  get up, or before you go to bed. Perhaps a lunch or supper meal replacement.  You'll be bulked in no time if you workout hard along with that.

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