Gatorade vs. Powerade

Question

I start band camp on monday and i'm going to have to stay hydrated. Besides water, which is better because some people tell me that powerade has less salt than Gatorade. So which should it be?

Answer 1

i like powerade better its a energy sports drink that keeps you hyradated and gatorade doesnt its too surupie  and doesnt have alot of flavor like powerade

Answer 2

There's nothing better than water....300L should do...which is a gallon..a day..2oz of water per pound of body weight...

Answer 3

Neither one is necessarily better than the other. It depends on which you prefer and which one your body takes in more readily during exercise. I personally prefer gatorade for taste, but have found that when I'm training, I can't drink it full strength feeling sick but powerade is no problem. I think it's because gatorade has more protein in it, which some people have problems taking in during exercise. Try each one and see what you prefer.

Answer 4

I like poweraid better for the taste and price.