Gcses p.e help?? what do you do for fitness?

Question

Hi, i am taking p.e for gcse and one of the options for a sport is fitness. What do you have to do for fitness?

Answer 1

I did GCSE PE and fitness is working in the gym doing cross training.

Answer 2

at my school, you are assessed in four activities within at least 2 of the following areas:

game

gymnastic

dance

athletic

swimming

outdoor/adventure

eg. you could do netball, football, swimming and archery