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Generally, is it better to take herbal supplements on an empty stomach or with food?

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Generally, is it better to take herbal supplements on an empty stomach or with food?

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  1. I take them 1 hour before a meal on an empty stomach.

    Taking supplements with food dulls the effects.


  2. Generally, it's always better to have your supplements with food.

    But, every supplement is different. Check with the sales person.

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