Get in shape for bball season?????

Question

hi! i play jv last year and this summer all i have done was lay around for 3 months! OUCH! lol and no school has started and i have also started to get ready for bball season! i ran a mile yesterday and i plan on it almost everyday maybe everyday....I aslo lift a 5-10 pound weights while i watch t.v and on the days i dont run i do 200 sit ups. do you think i will be fit in time for basketball season??????? thanks! if not wat are some more things to do to get into shape?

Answer 1

Richard Hamilton runs 6 miles a day, try that.

Answer 2

go out running and run a mile every day for a week and then next go 2 and the next 3 and then just keep changin it up between 1-3 miles every day