Getting In shape without running?

Question

Hey. I'm 15 years old and i have preseason in about two weeks. Ive been conditioning and it was going great, until i had some groin pain. I cant run, but i still have to get in shape if i want to play varsity. Is it possible?

Answer 1

buy an airbike.I lost 20 pounds in amonth and a hlf.

Answer 2

You can bike and swim. Both are great exercises.

Answer 3

jump rope

it gets you in shape in half the time

Answer 4

You can jump rope, buy a stationary bike, or you can do push ups and crunches.

Answer 5

Bike, swim, jump rope, workout at the gym.