Getting abs to show off??

Question

am 14 years old and weight 114 pounds and i want to have some abs to show off ,,,i have abs but it dont show really good i do 50 situps,20 crunches,20 push ups,and other thinks,and sometimes picking up weights like 10 pounds lolz soooo cant somebody tell me or give me steps to how to get my abs show offf thanx appreciate ????10 points =)

Answer 1

I think girls find 14 year old boys cuter when their chubby...Seriously dude, you don't need to worry about abs for now...But if you really want to, GET AN AB LOUNGE.  I can't emphasize it enough.  Get the money somehow and buy one.  I had one and when I was using it, I got abs crazy fast, and girls at school would just walk up and spontaneously touch my belly.

Answer 2

inns and outs

flutter kicks

hello dollies

bicycle crunches

leg lifts

inverse crunches

inverted crunches

regular crunches or situps

oblique crunches (for the love handles)

steam engines

cardio, jogging, jumping jacks,

8 count body builders

you can see diagrams of most of these on google. need any thing else just let me know

[e-mail]

Answer 3

sit ups are good, you could also lift your legs one by one while lying on the floor and mainting your legs above ground. but most importantly for good looking abs, its all about your diet. cut back on the carbs and focus more on fruits and vegetables. protien is also good. fats and sugars difintely not good. also eat more times but in smaller amounts instead of huge giant meals twice a day.

Answer 4

that is a good routine do that 3-4  times a week and eat clean