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Hey I'm a scrum half and I having trouble getting the ball out of rucks. During a ruck, just when i see that the ball is out, the defense seems to push my forwards back and they regain possession or we don't gain any ground because the defense is already set by the time i get it to the backs or we get called for bridging or something like that. I don't know if too many people are committing to the ruck or i'm just reacting too slowly but I need to solve this problem right away. any help?
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