Getting help to treat attention problems?

Question

right now i have hit rock bottom at school because of attention. i haven't gone to an adhd diagnosis test so i officially have no adhd. i am trying to get insight from my friends and the school psychologist on how i can learn how to concentrate in class. the problem is my attention is so bad that i instantly get bored when listening to the teacher and the worst part is how much yawning it leads to. i want to get past what i call a painful period in my life, i've had attention problems throghout but never this bad where i chain yawn when listening to the teacher

Answer 1

Try and make it more 'not boring'. Whilst your teacher is talking perhaps note down keywords and draw quick doodles next to them, this will also make you remember it. Turn it into a song or poem. Turn it into something your interested in.

Hope that helped