Getting in Shape for Teen?

Question

I'm a male teen who wants to lose weight. I'm 6'2 and weigh 209lbs. I have a pot belly and a little heavy chest. Ive just started noticing this because i was tall and i never looked fat but now i can see the belly and chest sticking out. Can someone give me a guide or a specific routine to help me lose weight and gain some muscle. I want to eventually achieve the "6 pack abs". Can someone give me exact routines, exercises to help me out.I go to school so should i work out in the morning like 6 am or in the afternoon. Most effective?

Answer 1

try joining sparkteens.com if your 18 and younger or sparkpeople.com if you are over 18. its free to join and there are healthy recipes workout videos other people online to chat. they manage your progress etc.

check it out  

Answer 2

maybe you should go to a website that talks about weight loss