Getting into Working out more, need information on Creatine and Protein. ?

Question

Hi I am about to turn 17 and I have already been taking Whey protein over a year and now I am old enough to take creatine. I been thinking about taking 3 servings of whey protein a day. Once when I wake up, once 15-20 mins before workout, and once after workout with a second scoop.

Please dont say I am not developed enough for creatine, if you think so then I still need this info because I will take it when im 18. I would like to know what is the best creatine I should get? I was thinking a 5 pound Monohydrate powder form. When I get creatine I was thinking of just adding one or 2 scoops to my 2 scoops of protein when I blend my shake after my workout.

Is this a good idea, I hear its better to take it after. And i read if u take it both before and after some of the effects neutralize. Is there any other supplements I should take, I hear Nritrix Oxide or NO explode is good but Im not sure and I dont know very much about it. but Ill probly just stick to whey protein and Creatine. I also Take Multi-Vitamans once a day and 2 fish-oils or Omega 3-6-9 once a day.

I really want to get in better shape, I been workout out for probably over a year now And I am pretty cut and big but I can get more. I recently Just changed my work out routine to working out over an hour every day. and it goes like this in order:

day 1: 30 mins chest, 30 mins triceps.

day 2: 30 mins biceps, 30 mins Forearms.

day 3: 30 mins back, 30 mins shoulders.

day 4: 30 mins upper legs, 30 mins calf.

Then I repeat back to day 1 so I will workout every muscle at least twice a week and I dont really have any off days but thats ok with me,

And After that 1 hour of workout everyday, I do about 5 mins of nonstop abs. It may not seem like alot, but I have just started really working out my abs for about 2 weeks now (I know I am far from a 6 pack but the shape is coming in) but those 5 mins of about 15-20 different ab exercises does burn alot and is probably equal to 200 crunches a day cause about 10-15 reps of each, but its better cause its alot of different ab workouts.

But anyways if you could help me out on all this, is my routine good, Give me advice on what whey protein and creatine I should get, and give me a good website to buy them at good prices, I would really appreciate it.

So yeah we start our chest workout with 3-4 sets of 15-25 reps Ultimate Push ups, very similar to the Perfect Push ups. All we need is a good pull up bar to start our back workout.

So please anything your recommend if you are experienced in body building would be very helpful for us. We are really dedicating ourselves to this.

Thanks

P.S I am about 5 11" and weight about 160 or more not sure I really want to get more mass and cut. Thanks.

P.S.S I used to be a pothead from like 5th-11th grade with maybe 3 good breaks, the longest break being maybe 3-4 months without smoking. I recently took a 6-7 month break off from bud and started meditating alot again with probably only smoking once or twice a week maybe being 4-6 hits enough to get me feeling it. Thats nothing compared to regular users And I am really dedicating myself to getting in shape and working out.

P.S.S.S I promised to myself I will never become a hardcore pothead like I was before and do better in school since I am already a junior. Please understand, my older brother is 24 now and I can already tell he has gained more mass in the past 3-5 weeks and hes more solid, hes been taking this creatine and True Mass protein that he bought at GNC for about 5 pounds each for 80 bucks in total.

P.S.S.S.S So yeah we are not that rich, All we got is a bench press which we probably have to replace cause the wood under it is coming off. And we have currently worked our way up from 90 pounds to 155 pounds about 4-7 reps in about 3 months. Our goal is about 210-230 benching about 4-8 reps. We also have a set of dumbbells we use, 15 pounders and 25 pounders. And also a a curved bar which we can add as much weight as we can.

P.S.S.S.S.S Yeah man im about to turn 17 in 1 month, I am pretty strong I win everyone at school in arm wrestle except one of my gym coaches which probably take steroids which I've never even gotten close to that kind of stuff.I'll Probably smoke bud once a day or less. I even meditate at least 4-6 hours a week. Any more info would be great from experienced body builders.

READ: What I would really find useful is what is the best creatine and protein powders and a website that sells both of them for good prices or maybe a discount if you buy 2 or something. Thanks

Answer 1

IDK haha

but try this for ab routine

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs