Getting into good shape?

Question

Ok guys, well I don't compete in boxing anymore, so that means I don't hit focus pads or whatever else, but I still shadow box and hit the heavybag. Yet I know this won't get me into total shape, so my question to you, is what boxing exercise do you think will get you back in shape so I can hit the heavybag for longer period. Jump Roping is good for developing eye-hand coordination and general speed, but I question its effectiveness as for endurance. I think jogging/running is the best way to get in consider, what do you all think?

Answer 1

A combination of jogging/running (intervals are great), jumping rope(an excellent total body exercise), and increase the rounds on the heavy bag as your conditioning improves. Explosive strength/conditioning exercises are great also.

Answer 2

i've always gotten more out of high-intensity running. Long-distance jogging will work, but you'll burn more calories and work your fast-twitch muscles with high-intensity running. Just do this: jog 20 seconds, then run 20 seconds, then sprint for 20 seconds. Do this for 2-3 minutes, rest for 1-2 minutes, then repeat.  Doing this 2-3 times per week will develop both endurance and explosiveness.

Answer 3

get in fight

Answer 4

Push-ups (two handed or one handed) for pectoralis strength (chest and arm bones).

Sit-ups for stronger and harder abs.

Weight-lifting for all over strength.

Log- cutting (with axe) for arm strength and even endurance.

Jump Rope for as long as you can go for endurence and agility.

Duck- Walks for building speed.

Watch the Rocky movies and you'll get a lot of good ideas.