Getting motivated and focused before a race?

Question

how to you stay focused and do really well?

tips..ideads?

thanks

Answer 1

Don't anticipate the gun. Don't feel nervous either or you do really bad. You can't let the nerves take over. Also very important, be sure to get a good start when running or you could end up not doing as well as you planned. In your head you should be thinking that you can do it and nothing is going to stop you.

Answer 2

dont over stress your self just think before you race how good your going to do. think positive things when your running also. it works for me