Getting ready for tournament season in Taekwondo so I need help?

Question

Can someone give me a good regiment . I go to class 3 too 4 times a week work at my job about 9 hours day like when or how do I can or do more for the season .Just looking for ideas by the way I'm a 34 black strip only been in 2 tournament's in the past 2and half years.

Answer 1

Cardio is the most important thing you can work on for fights.

Answer 2

I'm assuming it's sparring.

I would attend all your school's adult sparring classes and go to class 4 times a week.

Just make sure you don't do anything major the day before your tournament.

Also if you don't stretch that's a must, it is like the most important thing.

Answer 3

yes work out every other day. g-master sandman

Answer 4

when you are going in make sure you are aware of the back or jumping back kick keup alot and loud and do some cardio u dot want to get tired in the middle of the fight