Getting rid of acne?

Question

If I start to eat healthier, drink more water and exercise more, will this help to clear it up?

I don't have it terribly bad, I would so about 15 or so pimples at a time with most being on my forehead.

Answer 1

Clean Pillows

Clean pillowslips

clean towels every wash if possible (don't use anyone elses towel)

Clean clothing

Stop touching your face (very serious cause of acne)

Use a skin cleaner that has near neutral (7) pH with mild dermabrasion

No kissing (but lips only ok)

Drink clear fluids room temperature or warmed

Reduce sugar as much as possible, cut it out if possible

Exercise regularly

Eat food that has plenty of fibre to encourage regular bowel actions

Get exercise 20 minutes to one hour per day

Topic pimple ointment should be considered. (Proactiv Solutions in effective)

Be strong - don't touch the pimples - be strong

Antibiotics such as doxycycline may be good for a short time.

Good fortune to you and clear skin.

Answer 2

Changing your diet and excersizing are all helpful.  That may not get rid of the acne all together.  If you do that for a wile and need something to get the rest of the pimples I use Murad from Sephora it works really good.