Girls what are ways you can prevent cramps when u hve your period?

Question

Girls what are ways you can prevent cramps when u hve your period?

Answer 1

I think i heard that if you exercise you might not have cramps plus a shorter period. It couldn't hurt to try :P

Answer 2

I stopped getting such bad cramps/lower back pain when I switched from tampons to a Divacup. I sometimes even forget I'm having my period.

I also try to exercise and drink a lot of water.  

Answer 3

Just take an advil.  Or Midol.