Give me a diet for a day?

Question

give me a diet for a day. i dont wanna lose weight cause im not fat. im jsut obbsessed with my health my family has a history of bad hearts.

Answer 1

BREAKFAST-egg whites with choped tomates,onions,and bell peppers. one strip turkey bacon and one slice dry wheat toast.

LUNCH-one cup fat free low sodim vegatable soup

DINNER-grilled salmon and steamed brocoli with black beans

Answer 2

try this site there is a diet there http://www.shedpoundsaway.com/

Answer 3

Breakfast

Oatmeal, one egg, fruit

Lunch

Chicken with brown rice and broccoli

Dinner

Shrimp, pasta, and asparagus

Answer 4

So, you're looking for a meal plan? Or just a meal plan for the day?

Alright well, I am really into the health consious sequence and eat this each day, and it's very healthy..

It's mostly a diet meal plan thoe,

There's also alternatives I do, so be free to switch things around.

And I hope this helps,

Maybe next-time name some foods, you like and i'll try to contrast them in.

Breakfast: 3/4 cup of fibre cearal ( mini wheats, cherrios, special k, shreaded wheats, raisin bran, etc ... )

Alternative [ Breakfast ]: 1 slice of whole wheat toast, with 1-2 tbsp of natural peanut butter, jam, or becel, ' no butter! ', with fat-free activia yogurt, and fruit ( finger sized banana, small apple, berries, orange, melon, etc.. )

Snack: Mixed fruits/ Dried fruits with a hand-ful of nuts ( almonds, walnuts. )

Alternative [Snack]: 100 calarie snack packs ( which come in a variaite of types, and flavors such as: chips- lays, doritos, cheeto's, or cookies-- chocolate chip, double chocolate, plain, raisin, oatmeal, and more.. )

Lunch: 2 slices of whole wheat bread with 2 slices of lean smoked turkey, with 1 lettuse leaf, tomatoe, and 'frenches' mustard ( 0 calaries ), with a sugar-free jello ( 5 calaries ) and or, a peice of fruit.

-Drink water.

Alternative [Lunch]: grilled chicken, or white tuna, in romain/ spinich salad, with a varatie of vegetables such as - carrots, tomatoes, cuccomber, green onion, etc.. with calarie wize dressing ( ranch, ceaser, italian, and more .. )

Snack: Mixed fruits/ Dried fruits with a hand-ful of nuts ( almonds, walnuts. )

Alternative [Snack]: 100 calarie snack packs ( which come in a variaite of types, and flavors such as: chips- lays, doritos, cheeto's, or cookies-- chocolate chip, double chocolate, plain, raisin, oatmeal, and more.. )

Dinner: Lean cusine/ 'wholesome' advantage/ weight watchers/ lifestyle frozen entree's ( try to stay 270 calaries or under .. )

With a small apple, or banana if still hungry

- Drink water.

Alternative [Dinner]: Grilled chicken ( no breading/ skin ) or salmon, with 1-2 cups of vegetables ( green beans, carrots, potatoe, yam, corn, peas, asparagus, etc .. ) with a small whole wheat dinner roll ( use becel, not butter )

-Drink water.

It's very good to drink green tea after meals, because green tea is good for speeding up metabolism rates, and keeps you fur-filled for a long time, to prevent snacking. It also helps break the fat up from food digested.

Hope some of these idea's helped be free to switch them up, i'm glad to help,

Goodluck!

- TG  

Answer 5

Fast.