Give me simple tips to loose weight????

Question

tips should be easy to apply and too at home.... plz specify food that help in burning fats....

Answer 1

sacred heart diet.. =]

Answer 2

Drink plenty of water,avoid fatty foods,Eat Fruits,After having your dinner go for walk walking is good excise.

Answer 3

To successfully lose weight, you must carry out

a plan to balance your caloric intake with exercise.

Ideally, dieting should be done by eating a nutritionally

balanced, low-calorie diet and increasing physical activity.

I found useful informations at

Answer 4

Avoid eat saturated fat,

Jog in the morning for 30 to 40 minutes,

eat light, only twice a day and do all physical work maximum.

Good Luck .

Answer 5

don't eat

Answer 6

Eat less work more.

Answer 7

there is no simple way to loose weight, that is just not going to happen, sorry!  BUT, there is a lot you can do that is very simple to do anywhere you -even at home.  i have to say this though, this is not a Dr. way nor any thing like that, so for most it may not easy to do!     first you have to be very truthful with your self about whether or not you are over weight or not! ! !this is very important , because there are to many that are as skinny as a bean pole , or just the right size and think they are overweight.

ok here is what you have been waiting for .........

lets say you are about 20 pounds overweight....

you have to find out how you got that way first ...

too much TV and too many snacks and drinks?

too much computer and too much to eat ??

are you active or not?

lets say you are 20pounds overweight and its from eating too much ...use a smaller plate when you do have a meal and dont go for seconds, this is going to control you intake!  and start to shrink you mid section.  

have you been drinking way too much , if you have then control how much you drink by limiting yourself to only one gallon of liquid per day ! this has to be measured in a gallon jug and as you get something to drink you "MUST" pour out the same amount you had to drink and when the jug is empty , you no longer can get anything to drink for the rest of that 24 hour period.

this is the part you dont want to hear , exercise...well its not all that bad really...all you have to do is make everything you do  an exercise ..daily washing the dishes , can be fun and really help to work off some fat ...all you have to do is work at it! when you wash the floor, do it right and do it twice! when you are at home doing these things , if you can turn on a fan and turn off the A.C. and work up a good sweat!!  go wash the car and then wax it ALL BY HAND! ! ! " NO CAR WASH!!!!!  these are things people dont want to do because they are LAZY ! ! !

I guess all im really saying is that it took a lot of time to put on the weight and now its gona take some work and some time to take it back off! and if you do these things and take the time to do it right , it will also  "STAY OFF" if you dont go back to being LAZY again! ! !

Most people  when the secure what they want in a relationship and get the guy/girl they want , then they tend to just let them self go and no longer care what they look like and it really doesnt take long to keep in shape nor does it take long to get out of shape and add the pounds!

remember if it took 10 years to put it on its gonna take at least 2 years to take it off and at least that long to gt back in shape with a lil tone for you muscles!

Answer 8

The body needs over forty different vitamins and minerals each day in order to function properly and maintain overall good health. Eating healthy not only allows you to control your portions and lose weight, but it also helps ensure that you get the nutrients your body needs to stay strong. Many people think that eating healthy means skipping meals and eating mostly bland, tasteless foods. But this is not trueA healthy diet is a well-balanced one, and one that supplies ample amounts of raw fruits, vegetables, whole grains and protein. Eating a variety of foods ensures that you get a good dose of the many different nutrients your body needs, and it keeps your diet interesting and easier to follow. There are so many wonderful foods to choose from that it seems silly for dieters to limit themselves to low-fat cottage cheese and broccoli. Try to range from different fruits, veggies, beans, grains, range fed organic poultry, seafood, and range fed organic meats, to make your diet delicious and nutritious.Moderating the foods you eat every day is a critical step to weight loss. It does not mean you should starve yourself or even go hungry. But it does mean that you should control the size of the portions you choose to eat. Eating several smaller meals throughout the day (breakfast, mid morning snack ,lunch, mid afternoon snack and dinner)will help your stomach feel fuller with less food and it will ensure that you are never hungry. It's also important to remember that there are no particularly bad foods, but there are foods that you should eat or drink in smaller amounts than others.Eating raw fruit only for breakfast is the best way to fuel your body and increase your metabolism. Skipping breakfast or eating breakfast later in the morning will force your metabolism to slow down until the system receives some fuel. You can also increase your metabolism by eating four to six smaller meals throughout the day to keep the body going. Don't try to starve yourself or ignore your hunger, as this will slow down your metabolism in a hurry. If you feel hungry, your body is trying to tell you that it needs food to recharge. Energy foods such as whole grains, beans, fruits and vegetables stimulate the metabolism faster than high fat or high protein foods. Also, incorporate exercise into your day to rev up your metabolism. In addition to a simple workout routine, you can park further away from your office or the grocery store, and walk the distance. Take your dog for a walk when you get home. Use the stairs instead of the elevator whenever possible, and do more activities around the house to burn calories and increase your metabolism. Also, be sure to chew every bite of food at least 25 times before swallowing.Don't focus on pounds as much as you focus on eating sensibly. Weigh yourself once a week to keep track of your progress, but don't go overboard.

Don't allow your weight loss program to become stressful. Stress causes you to lose hope and overeat as compensation.

Keep your plan simple so that you will be sure to achieve quick and permanent weight loss results.

Remember, we all have good days and bad days. Sometimes, we may even have a string of bad days where temptation and stress get the best of us. The important thing is to remember not to panic or feel guilty. Just get yourself back on track as soon as possible

Answer 9

Simple: do not keep the weights screwed down.

Ensure the holding nut is loose!!!!!!

You can loosen the nut at home...and you'll have weights that are "loose and rolling about!"

Answer 10

Try to drink at least 6 glasses of water, eat your daily portion of fruit.

Try and stay away or regulate saturated fats. It's found in lard, butter, hard margarine, cheese, whole milk and anything that contains these ingredients, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin. The less saturated fat you eat, the better.

Like fat, sugar is a concentrated source of energy and also has a bad reputation. The psychological benefits of eating foods such as jam, sweets, cakes, chocolate, soft drinks, biscuits and ice cream are fairly obvious. They taste lovely and feel like a special treat. However, it's important to keep them as just that - an occasional, special treat.

When eating carbohydrates, try and choose unrefined carbohydrates over refined. Refined carbohydrates refers to foods where machinery has been used to remove the high fibre bits (the bran and the germ) from the grain. White rice, white bread, sugary cereals, and pasta and noodles made from white flour are all examples of refined carbohydrates.

Unrefined carbohydrates still contain the whole grain, including the bran and the germ, so they're higher in fibre and will keep you feeling fuller for longer - great when you're trying to lose weight and hate feeling hungry. Examples include wholegrain rice, wholemeal bread, porridge oats and wholewheat pasta.

Refined   --->   Swap   --->   Unrefined

Frosted flakes >        Bran flakes

White toast   >         Porridge oats

Cereal bar   >                Rice cakes

French bread        >                Wholemeal bread

Normal pasta        >                Wholewheat pasta

Breadstick          >                Dark rye crispbread

Try the above, this deals with your diet, try and stay away from eating carbohydrates after 6pm and before 11am. And try to eat little often.

You should simply try to add some light exercise in with the diet, because many people find it hard to loose weight on dietary changes alone.

Perhaps a walk in the part everyday, or if you do housework, this is great because it burns calories while you do the chores you need to do!

Good Luck &

Let Me Know How It's Going & If You Want Anymore Advice!

M.

Answer 11

Dear Mr. Sunny,

Do not get confused. It is very easy to give advices, but unless one studies the person, his physic, eating habits, exact weight need to be reduced, these unscientific advices will cause more damage to you. Do as indicated below.

Go to Google search, type " Body Mass Index Calculator ". A questionnaire will open for you to fill. Reply very honestly for all the questions mentioned there. And submit the same. Within seconds, exact advice will appear according your body type, informing you, what to do and what not to do. Follow this.

The best thing is to approach a " Dietician " near to your place. After getting required information from you, and depending upon your age, s*x, height and weight, he will give advices. Please follow Professional advice.

Good luck.

Answer 12

Eat less, start excercising, and drink lots of water with lemon juice.