Give me three of your favorite healthy dishes?

Question

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Take care and have a lovely day!

Answer 1

HEALTHY VEGETABLE DISH  

1 onion, chopped

2-3 garlic cloves, chopped

1 tsp. sugar

4 c. water

1/2 c. lentils

1/2 c. barley pearls

1/2 c. brown rice

1/2 c. dried apricots, chopped

1/2 c. raisins

1 1/2 tsp. dry mint flakes

Pepper, lightly salt

Saute onion and garlic in olive oil for 2 minutes. Add sugar, water and lentils and cook 20 minutes. Add remaining ingredients. Cover with lid making a good seal to keep in steam. Simmer for 20 minutes. Serve

HEART HEALTHY CHICKEN HOT DISH  

2 c. cooked rice

2 c. cooked, cubed chicken

3/4 c. mayonnaise, no substitute

4 hard cooked eggs

1 1/2 c. chopped celery

1 sm. onion, chopped fine

1 can cream of mushroom soup

Cook rice in chicken bouillon or chicken broth. Mix all the ingredients, put into casserole and top with slivered almonds, if desired. Do not add salt. Bake at 350 degrees for 30 minutes.

LOW-FAT SHRIMP DISH  

1 bottle Healthy Sensation no fat Italian dressing

1/3 c. Worcestershire sauce

3 tbsp. chopped garlic

1 tbsp. Molly McButter

1 tsp. Tony's salt-free seasoning

Pinch of sugar

1/3 c. skim Pet milk (optional)

1 qt. peeled raw shrimp

1 sm. pkg. cooked shell or wagon wheel pasta

Butter-flavored Pam

1 c. chopped green onions

Spray a large coated skillet with Pam. Add first 6 ingredients. Simmer until bubbling. (Add milk if desired.) Add shrimp. Cook 10 minutes on low heat (bubbling). Add green onions and then cooked pasta. Heat for approximately 2 to 3 minutes. Serve.

KAREN'S RICE DISH  

Cooked rice

Healthy pinch of oregano or sweet basil

1 pt. sour cream

Pimiento

Paprika to color

Salt or MSG to taste

Small can diced green chilies

Cheddar or longhorn cheese

To cooled rice, add paprika, salt or MSG and the oregano or sweet basil and combine well.

Combine the sour cream, green chilies and pimiento. Whip until smooth.

Shred a lot of cheddar or longhorn cheese.

Place thin layers in a dish sprayed with Pam. The first layer consisting of the rice mixture, then the sour cream mixture and last the shredded cheese. When one layer is complete, make another one and top with cheese. Bake in a 325 degree oven for 25 to 30 minutes.



HEART HEALTHY QUICK LASAGNE  

1 pkg. lasagne noodles

Non fat ricotta cheese

1 jar Healthy Choice Spaghetti Sauce

Ground turkey

1 onion, diced

Mushrooms, sliced

1 clove garlic, minced

Grated Parmesan cheese

Brown and crumble ground turkey with onion and garlic. Spray a 9"x13" baking dish with vegetable cooking spray. Coat bottom of dish with spaghetti sauce and top with uncooked noodles. Top noodles with spaghetti sauce, meat mixture, sliced mushrooms. Dot with ricotta cheese. Begin sequence again with noodles and continue layering until pan is full. Bake 1 hour at 350 degrees, covered, then remove cover, sprinkle with Parmesan cheese and bake an additional 10 minutes. Allow to stand 15 to 20 minutes before servi

Answer 2

Bubble and Squeak.  we have this on a monday,  with sundays leftover veg. We like it with grilled bacon and free range eegs.

Use leftover mashed potatoes cabbage sprouts broccoli or any combination you prefer mash them all togeather and put into a frying pan and heat through then either flip it over or brown under the grill. Its really tasty and good for you.

Answer 3

1.Vegaetable moussaka

2.Tuna salad

3.Stuffed peppers

Answer 4

Spiniach  saag

Mix veg salad

navrattan korma