Glucosamine!?

Question

I am currently taking Glucosamine with Calcium and Vitamin D tablets. On the box there is written that they are good for maintaining healthy joints and muscles and bones. Is Glucosamine that ingredient that re-builts that "jelly / cap" that we have around; covering the joints. If not then what type of ingredient does all this? Thanks in advance!

Answer 1

Yes, it does, it helps strengthen it, and make that "jelly" surround the joints again, because when the "jelly" starts fading away, your bones start creating friction and pain because of the rough rubbing against each other.