Question:

Goal to lose 50 Ibs the right way, am I on the right track?

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I want to lose 50 pounds at the least, but 60 pounds would be perfect. I few days ago I signed a year contract at Anytime Fitness and for the past two nights I have worked out for an hour. I do one mile on the elliptical machine which burns about 110 calories, then I go to each section and work on my stomach, thighs, and arms. Anyways, I have NEVER had a gym membership before and I really enjoy it! I haven't started dieting yet, I just cut cokes out. I also quit eating dinner late; I eat dinner before I work out. And... I started eating what my mom cooks at home instead of going out to eat with my friends.

I have been down the weight watchers road (works but didn't tone me obviously) and the Adipex diet pill road (which I lost 20 pounds the first month but it destroyed my body)

I signed the contract and am committed because I am 20 and am in no rush to settle down... I just want to look and be my best. I don't want to be on a salad diet or anything like that because from my personal experience... If I focus I end up breaking down and overeating. Food has been too much of a part of my life... to an unhealthy weight obsession... to where now I am at the highest weight I have ever been.

I will be working out for one hour five days a week. Any suggestions? And also, my stomach has never been flat... even when I was at my goal weight but didn't work out... If I keep this up, will I have a flat stomach?

Thanks in Advance!!!

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  1. i dont think ur question posted properly cause u dont have any answers. thats happened to me a few times. just copy and paste everything u've written onto a new question. hopefully it works and u get some answers and ur flat stomach!!

    best of luck

    x

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