Goin to basic in a month, not good at running?

Question

im heading to basic in about a month but i cant run a mile without gettin really bad cramps. i dont have time to run or work out. I work full time n i have to take care of my dad when im at home.

But im 6'0 and around 158lb. im lean and should be able to get fit in basic the first week.

But im worried that its goin to hurt real real bad.. any help would be great.

Thanx

Answer 1

well if you are trying to get a good time on the mile, you have to get to running.but don't over do it. let you body get adjusted to the changes. run in a pace you feel comfortable, but remember to push a little. no pain no gain. make sure you drink a lot of water and keep yourself hydrated. good luck.

Answer 2

LOL. You realllly need to start running. Make time. You will not get fit in a week. Trust me I've been there. Start running!