Good Bedtime for 13 year old ?

Question

What do you think is a resonable bedtime for a 12 - 13 year old ?!?

Answer 1

It all depends on how much your body requires. If you need only 7 hours to funstion and you need to get up at 6am, then go to bed at 11pm. If you need 10 hours of shut eye like some teens do then you might have consider a 7:30 bedtime. If you find yourself lying awake staring at the ceiling and you wake up fine with no signs of sleep deprivation then you should go to bed later. Let your body decide your bedtime.You might need to go to bed earkier tan a younger sibling especially if you have to get up earlier.