Good Stretches for Crosscountry running?

Question

Please describe the form of the stretch. Thankyou.

Answer 1

http://www.manticmoo.com/mooseum/v/Runni...

going through the 5 pages on this website will work really well and there are alto of pictures to show you what to do. don't feel overwhelmed because they show multiple pictures and views of each stretch. also, jogging for 2 or 3 minutes before stretching is really good for you, but it isn't required.

Answer 2

http://www.runnersworld.com/article/0,71...

Here's a site where it tells why it's important to stretch and it gives some stretches and explains how to do them.